Lean & strong
Body
Faster
In the pool
Back
Confidence
Even the most dedicated swimmers burn huge amounts of energy — but that doesn’t mean they can eat anything. Nicolle had been a competitive swimmer all her life, yet slowly packed on weight and grew disillusioned: fit, but, in her words, ‘fit but fat’. A plan that balanced her macronutrients for a swimmer’s recovery turned it around — lean, not thin, and fast in the pool again.
“
I have been a competitive swimmer all my life, but over the years I slowly started packing on the pounds. I became more and more disillusioned with my weight and my attempts to change it.
Nicolle Ambrose
ATHLETE · SWIMMER
MONDAY-START COHORTS
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