12% → 8%
Body fat
Up
Lean muscle
300km ready
Ubhejane
Conrad has always been a competitive cyclist — the face of the Ubhejane Xtreme MTB Challenge and its 300km off-road event. He needed body composition, not just weight loss. We dropped his body-fat from 12% to 8% while building the lean muscle that powers him, lifting his power-to-weight ratio. The result: faster rides, quicker recovery, and his competitive edge back.
“
As a cyclist, this program has really helped me to "up my game." I have dropped my body weight, reduced my body fat & increased my lean muscle mass.
Conrad Coetzer
ATHLETE · CYCLIST
MONDAY-START COHORTS
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