Supplements

Understanding the effects of an iron deficiency

Iron deficiency is the most common nutritional deficiency in the world. According to the World Health Organisation, around 30% of the global population is adversely affected by iron deficiency anemia.

Replenishing iron stores has shown to improve quality of life, morbidity, prognosis in chronic disease, outcomes in pregnancy, energy levels, and even competitiveness in sporting endeavors.

ABOUT THE AUTHOR

Lee

Lee is an active mum on the KwaZulu-Natal coast and a personal health coach. She helps women break free from constant dieting with anti-inflammatory, body-composition-focused coaching — and daily 1:1 WhatsApp support.

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